UNLOCK THE SECRETS OF AN IFBB PRO BODYBUILDER
So you can finally start getting fast and predictable progress in the gym with competition-winning expertise that transformed 1000+ clients
Take this 20 second quiz to find a program perfect for you
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CORE PROGRAMS
69$ 49$
SPECIALIZATION PROGRAMS
Choose this if you have a lagging muscle group you want to focus on & you trained seriously for a year or more.
FOLLOW TIME-TESTED PRINCIPLES THAT WORK FOR THE PROS
With 50 bodybuilding shows and 13 years of competing experience
Perfected on 1000+ coaching clients (natural and enhanced) so you can be 100% sure it will work for you.
GET AN EASY-TO-UNDERSTAND PROGRAM PERFECT FOR YOU
With simple video demonstrations of exercises and cues (plus alternative exercises)
Defined RPE, TEMPO and perfect form so you truly stimulate the targeted muscles
Periodization (changes over time) of exercises, volume & intensity – meaning you achieve at least twice as much progress than your average gym-goer…
YOU’LL GET THESE BONUSES TOO
FREE 90-DAY ACCESS TO OUR EXCLUSIVE PAID COMMUNITY ($27/MONTH, SO $81 VALUE)
Post videos and get help with your form
Simply make a post and get our help with ANY problem or question you have
Stay accountable and connect with other determined lifters on the same journey as you
Get first access to our guides
As well as our guides essential for achieving real progress:
BRINGING THE TOTAL VALUE TO EASILY $300 AND MORE…
But nothing compared to your health and how good you’ll feel when you look in the mirror and see your dream body…
So after 8+ months of work and hundreds of DMs per day asking for programs now is YOUR chance to commit to YOUR health & physique.
Frequently Asked Questions
The programs are PDFs, and you can download them for easy offline access wherever you are.
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Get an email within 60 seconds with your immediate access details to the program, the bonuses, and the community.
No. All of our programs require access to a basic gym setup.
You however don’t need a fancy gym with the latest machines because each exercise has alternatives so any gym with dumbbells, cables and barbells will do.
Each program has three levels: beginner, intermediate, and advanced. Each level has adjusted variables like frequency, volume, and so on for the best progress based on your level. So even if you’re just starting out, or have been training for a decade, you can rest assured that these programs are right for you.
Each workout should take you approximately 60-75 minutes, including the warm up. If you follow the rest periods defined in the program, your workouts shouldn’t take longer than that.
A simple Notes entry is better than any complex Excel sheet. If you pay attention to the weight and reps you’re doing each week, and progressively overload, then you’ll be fine even if you don’t track.
Each exercise has alternatives which might be better suited for you. As a bonus, you will also receive our injury prevention guide. For other health concerns, please talk to a professional.
Simply send an email to [email protected] and we’ll get back to you ASAP! Due to the massive volume of emails and demand, it might take a little while to reply, so please be patient.
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