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LAUNCH SALE - 30% OFF ALL PROGRAMS
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UNLOCK THE SECRETS OF AN IFBB PRO BODYBUILDER

So you can finally start getting fast and predictable progress in the gym with competition-winning expertise that transformed 1000+ clients

Take this 20 second quiz to find a program perfect for you

OR PICK THE PROGRAMS YOU WANT BELOW

FOLLOW TIME-TESTED PRINCIPLES THAT WORK FOR THE PROS

With 50 bodybuilding shows and 13 years of competing experience

Perfected on 1000+ coaching clients (natural and enhanced) so you can be 100% sure it will work for you.

GET AN EASY-TO-UNDERSTAND PROGRAM PERFECT FOR YOU

With simple video demonstrations of exercises and cues (plus alternative exercises)

Defined RPE, TEMPO and perfect form so you truly stimulate the targeted muscles

Periodization (changes over time) of exercises, volume & intensity – meaning you achieve at least twice as much progress than your average gym-goer…

YOU’LL GET THESE BONUSES TOO

FREE 90-DAY ACCESS TO OUR EXCLUSIVE PAID COMMUNITY ($27/MONTH, SO $81 VALUE)

Post videos and get help with your form

Simply make a post and get our help with ANY problem or question you have

Stay accountable and connect with other determined lifters on the same journey as you

Get first access to our guides

As well as our guides essential for achieving real progress:

BRINGING THE TOTAL VALUE TO EASILY $300 AND MORE…

But nothing compared to your health and how good you’ll feel when you look in the mirror and see your dream body…

So after 8+ months of work and hundreds of DMs per day asking for programs now is YOUR chance to commit to YOUR health & physique.

Frequently Asked Questions

The programs are PDFs, and you can download them for easy offline access wherever you are.

We use one of the world’s most popular payment providers: Stripe. A safe and secure SSL-encrypted payment gateway.

It’s safe to pay. Just:

  1. Pick your training level

  2. Finalize the payment

  3. Get an email within 60 seconds with your immediate access details to the program, the bonuses, and the community.

No. All of our programs require access to a basic gym setup.

You however don’t need a fancy gym with the latest machines because each exercise has alternatives so any gym with dumbbells, cables and barbells will do.

Each program has three levels: beginner, intermediate, and advanced. Each level has adjusted variables like frequency, volume, and so on for the best progress based on your level. So even if you’re just starting out, or have been training for a decade, you can rest assured that these programs are right for you.

Each workout should take you approximately 60-75 minutes, including the warm up. If you follow the rest periods defined in the program, your workouts shouldn’t take longer than that.

A simple Notes entry is better than any complex Excel sheet. If you pay attention to the weight and reps you’re doing each week, and progressively overload, then you’ll be fine even if you don’t track.

Each exercise has alternatives which might be better suited for you. As a bonus, you will also receive our injury prevention guide. For other health concerns, please talk to a professional.

Simply send an email to [email protected] and we’ll get back to you ASAP! Due to the massive volume of emails and demand, it might take a little while to reply, so please be patient.

© NextGen Coaching. All rights reserved

© NextGen Coaching.
All rights reserved

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Perfect for you if you:

  • Have 0-1 years of training experience
  • Prefer to train 3x per week
69$

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Choose Your Training Level

Perfect for you if you:

  • Have 0-3 years of training experience
  • Prefer to train 3x per week
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Choose Your Training Level

Perfect for you if you:

  • Have 0-1 years of training experience
  • Prefer to train 3x per week
69$

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Choose Your Training Level

Perfect for you if you:

  • Have 0-1 years of training experience
  • Prefer to train 2x per week
69$

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Choose Your Training Level

Perfect for you if you:

  • Have 0-1 years of training experience
  • Prefer to train 3x per week
69$

Secured checkout       

Choose Your Training Level

Perfect for you if you:

  • Have 0-1 years of training experience
  • Prefer to train 3x per week

69$

Secured checkout       

Choose Your Training Level

Perfect for you if you:

  • Have 0-1 years of training experience
  • Prefer to train 3x per week

69$

Secured checkout       

Choose Your Training Level

Perfect for you if you:

  • Have 0-1 years of training experience
  • Prefer to train 3x per week

69$

Secured checkout       

Choose Your Training Level

Perfect for you if you:

  • Have 0-1 years of training experience
  • Prefer to train 3x per week
69$

Secured checkout       

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